One of our expert speakers is Joanne Dunn, from the Better Birthing Company. If you're pregnant, you may have fears of the birth. I think that you get so many horror stories, coupled with the fact that there is such a wide range of things that could happen on the day, anyone would be nervous. It's perfectly natural to feel this way.
Joanne will be there to allay your fears - our bodies are designed to give birth. The most powerful tool a woman has is her mind. Trying to stay in control, not letting fear interrupt the process and using deep breathing and relaxation techniques can give as much assistance as any drug.
I know this probably sounds easier said than done, that's where Joanne's expert advice comes in! She will have lots of tips and suggestions which will make this talk well worth attending.
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